Embedded Files
Why This Matters
Girls today face intense social pressure – from unrealistic beauty standards to toxic relationships while trying to meet career expectations.
This program provides clarity & tools – so girls can see themselves in a new light and develop other thinking which will greatly support them as they evolve into the person they wish to be.
This site is full of very interesting content designed just for young women ages 14 -24. There are links to videos, and question forms for you to really think about your answers to all of the questions. Your journaling and answers to questions on the Google forms are only for your viewing. This masterclass is only for you... private and confidential.
I advise journaling so you can review what you write, which will be very helpful to move through some steps so you can think about your answers to learn more about yourself. Enjoy!!
I can't wait to have feedback. Thanks for participating!
Kind regards
Shree Danistha
Program Development Manager
Welcome to your journey of Self-Discovery and Success! 🌟
Click the link above to begin your Goal-Setting & Vision Board Activity!
This activity is designed to help you clarify your goals, visualize your dreams, and create a roadmap for your future. By completing the Google Form, you'll reflect on your aspirations, set meaningful goals, and start building a powerful vision board to bring them to life.
What to do:
Complete the Google Form attached below.
Use your responses to create a vision board that inspires and motivates you.
Take the first step toward making your dreams a reality!
Why is "Starting with the Natural Process" important at the Beginning of This Masterclass?
So the Rise Stronger masterclass, is designed to help you connect with your inner self, and bring clarity to you - it is aimed to give you a new refreshing sense of self, more informed and and empowered moving forward. How does that happen? By learning about things that you havent heard before in an order to unlock a door of understanding. Hopefully it wil change your heart. Lighten you up.. Make you feel its a bit easier and its not as hard as maybe you thought.. Thats my plan and I am 100% sure with my guidance, and strategies that you will be looking at your life very differently
This will help you, so you can make choices that are in alignment with your true self. There are several google forms with questions about each topic. You get to answer these questions in provate, no one will see q=ior know your answers so this site is a privte resource for you to come back to and reflect and learn from.
2. Your journey is yours alone. It’s about realizing that there’s no one “right” way to go through life. The experiences you’ve had, and the choices you make, are part of shaping your own path. This series will help you understand how to trust your instincts and let you know that there’s no need to rush or compare yourself to others. Every step you take on your path is valuable.
3. You Are Worthy of Success: Often, life can make you feel like you don’t deserve success or that it’s hard to find. But this video is here to show you that you do deserve all the opportunities and success life has to offer. This clarity will give you the courage to step up, take risks, and pursue your dreams without second-guessing yourself.
By focusing on purpose first, we lay the groundwork for everything that comes next. You’ll learn to trust yourself, follow your dreams, and build the confidence you need to go after them—knowing that everything is possible when you understand your purpose.
Title: A Woman's role
Summary This video looks at women, not just in terms of raising children but in shaping a woman’s identity, resilience, and emotional depth. It highlights how motherhood—whether biological, spiritual, or symbolic—contributes to a deeper understanding that come with nurturing and guiding others while maintaining a sense of self.
Key Themes:
The evolution of self-identity through motherhood.
How caregiving strengthens emotional intelligence and resilience.
The balance between self-sacrifice and self-care.
Motherhood as a symbol of creativity, protection, and leadership.
The importance of community and support networks in a woman’s growth.
How This Helps Women (14-24 age group):
Encourages self-reflection on the different forms of nurturing and leadership.
Helps young women understand the power of care and responsibility in personal and professional growth.
Provides insights into healthy boundaries and self-worth in relationships.
Builds confidence by recognizing that strength and vulnerability can coexist.
Reflection Questions for Self-Esteem Building:
In what ways do you already practice nurturing, either toward yourself or others?
How do you balance giving to others with ensuring your own needs are met?
What qualities do you admire in women who take on caregiving roles, and how do they inspire your personal growth?
How do you define leadership, and in what ways do you already embody it?
How can you embrace the qualities of strength, compassion, and self-care in your own life?
This summary serves as a reflective tool for young women to explore their role as caregivers, leaders, and empowered individuals in their personal and professional journeys.
Looking at Common Social Behaviours
This is where we start.. Looking at the way we think and behave. What motivates people? People live in joy but also fear about loss and so operate at a fast pace to cope with the pressures about money and also the social stresses. There are people that want to do the right thing and there are people who want to do the same thing as others or outdo others. Why are people conscious of "fitting in"? This is the first topic of the program. Its taking a look at that. Why do people fear looking wrong and say the thing that suits the narrative, what people want to hear?
Alot of pressure is on people because other people talk about the things happening around them. To prevent feeling like a failure, people highlight their strengths in front of others. people want to "fit in". Sometimes, however, people are hard on others, judging them. Usually its one of the following three reasons
- It's because of their skills or lack of skills,
- It's because of the way they look or
-it's about how much money they have or some material thing they own or share.
So you might be at a stage in your life where you're still figuring what started all of this and your tired of feeling under pressure, and that you dont feel the environment is serving you, it is "too much" and it doesn't make sense.
Coping with a Difficult Situation
Well this is when you have to act in your own favour. When you are traumatised or feeling badly you need to to heal. There is a way to cope which is better than staying involved with the people or situation which is making you feel bad. The advice I give is to go and really be at one with nature. If you can commit to changing your lifestyle for a while, then take time in a peaceful tranquil place. Not only will you begin to heal but you will experience the thoughts that will help you see things clearly- see your past events like a story. A story that has some positive outcome and negative outcomes. We find peace sitting with ourselves, quietening the mind, and taking time "out" to review the situation, and the choices made leading up to the situation, and then once you have looked at the picture, then settle with the outcome...whatever it is. We can sit in peace and reflect to look at what we lost and what we have to be grateful for. During that reflective time look at what could have been done differently and then choose the outcomes you want, when you do things again in the future. Always reflect on your choices and try and make better choices. Having this mondset will keep you grounded and confident becaUse you "know" you can trust yourself to be coming from the place that will benefit you. Good choices are important for us to advance and grow as people.. Nature provides us the place to rest mentally When we come out of something traumatic or upsetting, its amazing how we can feel grateful for "nature" providing that space.. The thing is that we are blessed with an abundant world that feeds us, gives us families and friends and beauty. It also gives us "time" to evaluate our lives and look back on what we have done, look forward on what we will do. Then through "time" we get to heal completely from most situations. Its all a blessing and 'time' especially!
if you look at life with "gratitude" and you keep fixed that your life is really about keeping it "real" and being grateful and not worrying too much about keeping up with others for fashion..You can still care but just not that much. Things will always change. You need to find "you" first.. Spend time with yourself reflecting on all that you have received over time, and how fortunate you are to be alive. This form of meditation is great for surviving threough times when everything seems to fall apart because of bullying, or social gossip. you will feel better.. It is so important to step back and relax and let go of fear, anger, anxiety just for a little while.. Choosing to be in serenity, in tranquility, in the quietness. Being solitary for a while every day...well...there is no doubt about it.. it empowers you. You gather energy. It brings out your mental clarity...If you have been done badly by, it gives you the moment to decide to be stronger. You come out with a renewed sense of purpose and intent. You are literally energised by the planet's support and by time. This gift of life is not for people to keep "pushing" and "proving" and not settling...its for the other. Its for self love and learning how to love others. If you feel terrible, and your sense of self is low. You feel awkward, uncomfortable, unable to express yourself to others, then read below.
With the way there is a language of disrespect these days..kids need to be taught not be despondent or confused by any message that runs that is negative over and over again...
Healing from self-esteem issues takes time, but it is absolutely possible.
STEPS TO BUILD YOUR SELF WORTH AND CONFIDENCE
1. Shift Your Inner Dialogue
1. Shift Your Inner Dialogue
Notice negative self-talk and challenge it. Ask yourself, “Would I say this to a friend?” If not, reframe it with kindness.
Replace thoughts like “I’m not good enough” with “I am learning and growing every day.”
Keep a self-appreciation journal—write down one thing you like about yourself daily.
2. Identify the Root Cause
2. Identify the Root Cause
Low self-esteem often stems from childhood experiences, toxic relationships, or past failures.
Reflect on where your self-doubt began—this awareness can help you break the cycle.
Therapy or journaling can help process these deep-rooted feelings.
3. Surround Yourself with Positive People
3. Surround Yourself with Positive People
Distance yourself from people who criticize or belittle you.
Build connections with supportive and uplifting friends, mentors, or groups.
Follow inspiring people online who promote self-worth and confidence.
4. Take Care of Your Body and Mind
4. Take Care of Your Body and Mind
Exercise releases endorphins, which naturally boost confidence.
Eat nutritious food, stay hydrated, and get enough sleep.
Practice mindfulness or meditation to quiet self-doubt.
5. Set Small, Achievable Goals
5. Set Small, Achievable Goals
Start with tiny, confidence-boosting actions—speak up in a meeting, try a new hobby, or wear something that makes you feel good.
Celebrate your achievements, no matter how small.
6. Forgive Yourself and Let Go of Perfectionism
6. Forgive Yourself and Let Go of Perfectionism
Nobody is perfect. Mistakes are part of growth.
Allow yourself to be imperfect and still worthy of love and success.
Progress, not perfection, is the goal.
7. Seek Professional Help if Needed
7. Seek Professional Help if Needed
A therapist, coach, or counselor can guide you through deep healing.
Therapy can help rewire negative beliefs and provide tools to boost self-esteem.
8. Create a “Wins” List
8. Create a “Wins” List
Write down all your achievements, big or small—from learning a skill to overcoming a fear.
Revisit this list whenever you feel down.
9. Practice Self-Compassion
9. Practice Self-Compassion
Treat yourself like you would treat a loved one.
Speak kindly to yourself and allow yourself to rest and recharge.
10. Engage in Activities That Make You Feel Worthy
10. Engage in Activities That Make You Feel Worthy
Find hobbies that bring you joy—painting, dancing, reading, or volunteering.
Doing things that you love reminds you of your unique value.
💙
Be Gentle .
Be Consistent with others
Breath and Reflect for Clarity
Here are some insightful questions designed to help you reflect, and to help you align your inner thoughts. Use your journal and every day write in any new realizations you are having in your llife.
How do you define success in your life right now? How does your belief or faith influence that definition?
What aspects of your life do you feel most connected to, and how do those connections affect your sense of purpose or success?
How do you currently balance personal challenges with your aspirations and dreams?
Is there an experience in your life where your faith or beliefs changed the direction you took? How did that impact your success?
What are the key lessons you've learned on your journey toward personal success so far? How did your faith play a role in these lessons?
How do you approach setbacks, and how does faith help you respond to them?
In what areas of your life would you like to see more growth, and how can the concept of faith guide that growth?
Who or what has been the biggest source of support in your faith journey?
How have they shaped your understanding of success?
How important is having a support system of women or mentors in your path to success?
How can you build or strengthen that community?
How do you see your faith influencing the direction of your future success, both personally and professionally?
What are your long-term goals, and how do you envision faith playing a part in achieving them?
What kind of legacy or impact do you want to create with the faith and success you've cultivated in your life?
These questions are designed to spark deep reflection, facilitate open discussion, and help participants connect their personal beliefs and experiences with the concepts I am teaching in the masterclass series.
Write answers in your Journal.
Masterclass Questions: Feminine Thinking & Self-Worth
Masterclass Questions: Feminine Thinking & Self-Worth
Femininity represents intuition, self-love, emotional strength, and creative wisdom. For young women (14-24), discovering their inner value and building self-esteem starts with understanding who they truly are, breaking free from limiting beliefs, and embracing their power.
Below are questions designed to guide them on this journey, followed by explanations of why they matter.
1. Who are you when no one is watching?
1. Who are you when no one is watching?
Why it helps:
This question helps them explore their authentic self—beyond societal expectations, peer pressure, and social media influence. Many young women struggle with external validation, but true confidence comes from knowing and embracing who you really are inside.
2. What do you believe makes a woman truly powerful?
2. What do you believe makes a woman truly powerful?
Why it helps:
Young women often receive conflicting messages about power—some say it comes from beauty, others from independence. This question encourages them to define power on their own terms and recognize that strength can come from kindness, wisdom, resilience, and self-love.
3. What messages about being a woman have you absorbed from society, and which ones do you want to let go of?
3. What messages about being a woman have you absorbed from society, and which ones do you want to let go of?
Why it helps:
Many girls internalize limiting beliefs (e.g., "I must be perfect," "I shouldn't take up space," "I need to be liked by everyone"). Recognizing these false narratives allows them to rewrite their own stories and create healthier beliefs about themselves.
4. How do you treat yourself when you make a mistake? Would you speak to a friend the same way?
4. How do you treat yourself when you make a mistake? Would you speak to a friend the same way?
Why it helps:
This question reveals self-talk patterns. Many young women are their own worst critics, and this exercise helps them shift towards self-compassion. When they learn to support themselves like they would a friend, self-esteem naturally rises.
Why it helps:
This question reveals self-talk patterns. Many young women are their own worst critics, and this exercise helps them shift towards self-compassion. When they learn to support themselves like they would a friend, self-esteem naturally rises.
5. When do you feel most connected to yourself?
5. When do you feel most connected to yourself?
Why it helps:
This helps them identify activities, places, or moments that make them feel centered and powerful—whether it’s dancing, painting, being in nature, or journaling. The goal is to help them do more of what nurtures their soul.
6. What are three things about yourself that you genuinely love?
6. What are three things about yourself that you genuinely love?
Why it helps:
This is an instant confidence booster. Many women struggle to acknowledge their own greatness, so this question encourages them to affirm their strengths instead of focusing on their perceived flaws.
7. How do you set boundaries, and what happens when you don’t?
7. How do you set boundaries, and what happens when you don’t?
Why it helps:
Many young women are people-pleasers because they fear rejection. Learning to set boundaries helps them understand that self-respect is more important than approval. This question encourages them to reflect on moments when they compromised their own needs and how they can change that moving forward.
8. If you fully trusted yourself, what would you do differently in your life?
8. If you fully trusted yourself, what would you do differently in your life?
Why it helps:
This question encourages them to step into their power. It reveals the ways they hold themselves back (doubts, fears, external influences) and helps them recognize that they are strong enough to create the life they desire.
9. What does your “ Feminine” energy feel like to you?
9. What does your “ Feminine” energy feel like to you?
Why it helps:
This allows them to define femininity for themselves. It moves away from societal beauty standards and into something deeper—intuition, softness, creativity, emotional intelligence, and self-acceptance.
10. If you could give your younger self one message, what would it be?
10. If you could give your younger self one message, what would it be?
Why it helps:
Many girls carry self-doubt, regret, or pain from earlier years. By writing a loving message to their younger self, they practice forgiveness, self-love, and wisdom—which helps build confidence moving forward.
Why it helps:
Many girls carry self-doubt, regret, or pain from earlier years. By writing a loving message to their younger self, they practice forgiveness, self-love, and wisdom—which helps build confidence moving forward.
Why These Questions Will Help
Why These Questions Will Help
They Promote Self-Reflection
Many young women haven’t had a space to think deeply about their worth. These questions encourage them to look inward and find the strength that already exists within them.
They Break Down Limiting Beliefs
Many struggle with low self-esteem because they unconsciously accept negative messages from society. These questions help them identify and reject those false beliefs.
They Shift Focus to Inner Power
Instead of relying on external validation (likes, approval, appearance, etc.), these questions help them see their true value in their wisdom, intuition, and kindness.
They Build Self-Compassion
Women often judge themselves harshly. This process helps them shift from criticism to self-love, which is key to confidence.
They Encourage Authenticity
Rather than conforming to what the world expects, these questions empower them to be themselves fully—because their uniqueness is their greatest strength.
Final Message for the Masterclass
Final Message for the Masterclass
These questions will open a door for each participant to see herself in a new light. She will begin to trust herself, understand her worth, and tap into the divine energy within her that has always been there—waiting to be awakened.
This is where true confidence, self-love, and success begin.
So many of us feel flawed for many reasons and we need to change our mindset to help ourselves become the best version of ourselves. Sometimes it requires us to change our behaviours. Sometimes it requires us to change our self talk. For this webinar series, to get into the right mood start with getting rid of the "old" . If we can, we should upgrade by eliminating old clothes, or anything that makes us feel "bad" and replace with bringing in only things around us that reflect good thoughts and happy vibes. We dont need to punish ourselves, so think about ways in this way. We can start to declutter the things that are built up around us, to make our way feel lighter and is way easier to navigate. Clearing out things which make us feel overloaded is liberating.
How to Recognize Manipulative people
Acknowledge their Pattern:
Understand how they manipulate your emotions with their words or actions.
Awareness is the first step to breaking free.
Detach Emotionally: Remind yourself that their behavior reflects their issues, not your worth or value.
Set Clear Boundaries (refer to the link above. Expand the page)
Limit Contact:
If possible, minimize your interactions with them, especially in situations where they might try to manipulate you.
Be Firm:
If they try to provoke a response, calmly state your boundaries and stick to them. For example, "I need to step away from this conversation now."
Avoid Justifying:
You don’t owe them explanations for your choices.
Shift Your Perspective
See Through Their Games.
Remind yourself that their manipulations are designed to control you, not because they genuinely care.
Focus on Reality
Instead of reacting emotionally, analyze situations
logically. Ask yourself: What is their intention here?
De-personalize Their Actions
Their behavior says more about them than
about you.
Reclaim Your Emotional Space
Learn to observe your emotions without reacting immediately.
Practice Mindfulness
Breathing exercises or grounding techniques can help.
Delay Your Responses Take time to think before reacting to their words or actions. This gives you control over your emotions.
Focus on Your Own Needs Ask yourself what you truly want and need, independent of their influence.
Strengthen Your Inner Self
Affirm Your Self-Worth: Regularly remind yourself that you deserve
respect, care, and love. Use affirmations like: "I am in control of my
emotions."
Pursue Your Interests:
Invest your energy in hobbies, passions, and goals that make you happy and fulfilled.
Seek Support:
Srround yourself with positive, supportive people who uplift you and respect your boundaries.
Let Go of Guilt
Release the "Responsibility": You are not responsible for their happiness, emotional state, or reactions.
Stop Overexplaining: Detachment means recognizing you don’t owe them emotional labor.
Build Emotional Resilience (
Journal Your Thoughts: Writing can help you process your emotions and
track patterns in your responses to them.
Practice Self-Compassion: Be patient with yourself as you unlearn
conditioned responses.
Celebrate Progress: Acknowledge every step you take toward
emotional independence.
Consider Professional Support
If their manipulation has deeply affected you, a therapist can help you
unpack your feelings, set boundaries, and develop strategies to maintain
emotional detachment.
Final Thought
Detaching from manipulative people doesn’t mean becoming cold or unfeeling. It’s
about protecting your emotional well-being and reclaiming your power. By stepping
away from their games, you create space for healthier relationships and personal
growth.
NEXT...
Looking at the ways people stay strong. Sometimes people act strong in teh moment they are being bullied or let down by friends or others, but dealing with their own hurt and the real effect it has on them in private is quite serious.. Press the link below to see how people might be damaged and lose confidence.
Build Unshakable Self-Confidence
At times, we all feel stuck and feel we have not got the tools to move through life easily. When that happens we can feel angry about that, and feel burdened by not being able to speak our mind in a way that shows how we feel and what we think about the situation. The truth is that most people want to feel successful and they want to feel great. They dont want to feel guilty, blamed etc etc. You are one of those people I am guessing! You might be tough and proud of yourself for your survival skills, thinking "I am proud of how much I have been so strong and endured so much difficulty with a thick skin".
Thats great! Truly Awesome! You might feel like you are carrying around alot of emotional frustration and things have built up. If you could offload that way of existing, (feeling unable to express what you feel inside, and you would want to create a way that will serve you to feel better,) and you could allow yourself to shine in other ways that you have always wanted, then wouldn't you?
There are many services to bring you back to a happier, healthier state of mind. Coaching like I do, is one type.
There are lots of healing processes people use to be released of emotion which are now common practice and dont cost an arm and a leg-
Rebirthing
Hypnotherapy
Psychology
Acupuncture and Massage
Ways to address issues with the people you have unresolved dealings with.
--- Saying "sorry" if you carry guilt about something that happened between you and someone else.
---If you could go back and chat to any person you have insulted or argued with, sometimes that can make such a huge difference.
--- Write to them, express through conversation using "I" statements... "I felt like this when you did that...etc"
There are several tools to use in conversations and dealing with people which become second nature to us when we practice them enough..
They become easily a part of our daily interactions when we adopt the mindset that we will incorporate them into our lives.
CHOICE
A common behaviour in society nowadays is to witness someone's self worth being purposely damaged by others, We make a choice to respond or not, when provoked.
Sometimes it is too hard to think on the spot. We spiral, plumet into despair or frustration or anger, but eventually we find our way back.
We make choices to find a way to get a break from attacks, or remove ourselves from the situation. Life will always be like that, so you have to keep trying.
Stopping the cycle is often the best option rather than manipulate a situation to self empower at spomeone elses expense in an ugly way. Or instead, we can apply techniques, strategies to. Sommunicate our point of view and be prepared for counter arguments. So the option is to read and and practice techniques to get really successsful in dealing with issues.
In every moment we decide how much we give and how much we receive. We make a choice about when we start and when we stop. Many people just keep going in the "situation" and believe it wont make much difference how they apply themselves, but that is just not true. We have tools and strategies to acheive something alot better.
we need to empower ourselves with knowledge and skills to be and learn to be in control of what we feel. We do that by learning what is important, and relevant to react to..
Do we put ourselves in a place where we know we will suffer?
Do we use our choices to drive us to better place? We have free choice, and we have intelligence to use. We gather knowledge and make choices that makesevolve and live a high grade life. Mastering skillsets in other words -learning how great this knowledge is and then loving learning and practicing it, realizing that it takes you to better places when you practice it right. You apply sound knowledge to communication and interaction with others, you master a comfort with yourself, you master the skill of being fixed in meditations. By practicing mindset meditations, and doing a few other things we can greatly improve the quality of our lives
Looking at how we apply virtues and values
Its easy to start doing things differently using values and virtues because we really have been practicing them in small amounts, even unknowingly, right from when we were a little child. We all have them inside and its up to us to use them..Why? Because they make life alot easier. It is easier to feel good, easier to feel love and enjoy all of the side effects of happy relations with others..
We all k share common tools which are values and virtues. We get taught at school, and in work and especially by our parents to have values that we operate with. So there are 61 virtues and when we have an intention to ie share, or ie not bully we are appying our virtues, Also, virtues are what affect the type of thinking processes we have when we are older. People choose things to be passionate about, to value and hold dear. There are displays of behaviours when people dont use virtues Please listen to and write which virtues you would like to use in your daily life, if you do!
-Understand Personal values, strengths, and purpose.
Prioritizing rest and relaxation
Create a self-care plan that prioritizes YOUR personal well-being
.
ALL GOOD THINGS START COMING TO US WHEN WE WORK WITH VALUES.
We decide to listen and be respectful to others ..friends...teachers..and we show them that they are worth listening to. We stop practicing the things that distance us from others and then we are still positively included in the setting..We have a safe place to come back to where we are accepted.
It doesn't mean we have to agree with them and it doesnt mean we have to silence our own opinions, but it is how it is done that is the most important. In the previous times, this was social courtesy and everyone had social politeness which kept the exchanges respectful..In the most part.
We get peace of mind when we make the choice to act courteosly and mind our business, which is hugely important! "Minding our business" meaning not watching others and their reactions, but just focusing on the conversation itself. Waiting for the outcomes but not being caught up in others emotions.. We are not spending our time, playing mind games with others and that is a massive release from burden..Even if they go on behaving like that, you know "thats not your thing" It soon becomes understood you dont "Bite" and people become straight shooters with you. Think if that person you know who people respect because they know they will be received fairly. It means others have to work to make a conversation with you. If they dont, no biggie. There will always be that decent person who just wants to be "real" Because being real is authentic and that means you can be yourself all of the time, without watching your back or overthinking and strategizing to outdo your frenemy.
LEARN HOW TO BE BETTER AT EVERYTHING WITH COMMUNICATION STRATEGIES
If you want some relief in the social world of communicating, lets start with a couple of basics and read the links about communication for much more information!
Toxic relations - Fill out the Google Form amd reflect on the answers you gave
Make Good Choices
Explore your decision-making strategies and be aware of how to formulate good judgement -
We will be looking at strategies very soon.
Lesson Three: Practicing Self-Compassion
- Introduce the common factors that can cause an unhealthy self image, and discuss how self-compassion can alleviate negative self-image - Explain the importance of understanding that time and mind work are essential but also new thinking and spiritual meditational practices.. This is a more expensive coaching program amd would rewuire parental input. for students under 18.
- Encourage students to challenge negative self-talk and reframe their inner dialogue with self-compassionate statements
Motivation and Achievement:
Believing in one's abilities fosters motivation to go and give life a real "go'. Set and achieve goals. Use some strategies you are drawn to here and practice. This drive can lead to a sense of accomplishment and fulfillment, enhancing overall mental health.
Press here for "Affirmations:
-How do Social prejudices, expectations, group think influence when and where we have the right to freely express
-What is too much and why? Looking at how messages are sent that affect our self esteem the divine human scheme of things ... This is a self reflection tool.
From Shree...
You know, I've come to realize something beautiful about language: it's both an art and a science. I mean, yes, there are rules like grammar and syntax — the "science" part. But there's also an art to choosing the right words, the way a painter chooses colors. Every word carries its own texture and emotion. Sometimes I even feel like each word has a little frequency or vibration to it that we can almost sense.
When we really communicate, it's not just about saying the correct words or using a big vocabulary. It's about connecting with someone on a deeper level. I truly believe that when I speak to you, you're not just hearing my words — you're feeling the intent and energy behind them. If I'm happy or sad or nervous, somehow you can hear it in my tone, can't you? We send out more than just syllables; we send out pieces of ourselves with every conversation.
I've learned that the tone and honesty behind my words often speak louder than the words themselves. There's this hidden frequency behind how we talk — a kind of unspoken message. Think about it: I could say "I'm fine" to you, but if my voice is trembling, you'll know I'm not fine at all. Or I could whisper to a baby that they're "such a troublemaker" in a sweet, playful tone, and they'd giggle, not cry. It's fascinating — and it shows that the heart behind our words matters so much.
Over time, I've tried to be more authentic and empathetic when I speak. The more honest I am and the more I truly try to understand what someone else is feeling, the more it seems like my personal "frequency" rises. It's like being genuine and caring sends out a warmth that people can feel. And when someone senses that warmth and sincerity, they tend to open up too. Our connection gets stronger.
A big part of connecting is also listening and imagining what life is like for the other person. I've found that when I see the world through someone else's eyes, even just a little, it changes me. It makes me more compassionate. It teaches me how to say things in a way they will understand and feel. Each time I manage to truly step into someone else's shoes, I think I become a better communicator too. And funny enough, understanding others deeply also helps me understand myself.
I also think about how words shape our inner worlds. Look at the Communications Toolbox to see how true that is...
One of the most beautiful things I've discovered is the impact of simple acts of love in communication. Forgiving peopleand allowing love back in has been so powerful. When I let love and compassion guide me instead of fear, I find my voice comes out kinder and clearer. It's like love turns the light on in a dark room. The shadows start to fade, and honest communication can finally happen.
So here I am, still learning every day how to use my words — and my silence — to really connect. It amazes me that something as simple as language, just words and sounds, can carry such magic. When we infuse our words with truth and heart, they become more than just information. They become a way to touch someone's soul. What it comes down to for me is this: every conversation is a chance for one heart to reach out to another. It's one of the most human things we do. And to me, that's nothing short of miraculous.
Whats Coming Up NEXT!!
Dressing for Power and Elegance – A Guide to Intention and
Authenticity
Placement: Authenticity & Personal Branding Slides Content:
How style influences success – The psychology of first impressions
Building a capsule wardrobe for professional and personal confidence
The power of color psychology in dressing for intention
Dressing for different roles (leadership, creativity, networking)
Practical style tips for authenticity and elegance
Recommended visuals:
Color-coded outfit guides (e.g., red for power, blue for trust)
Side-by-side images of empowered vs. insecure dressing
A self-expression style quiz
Language is our tool for integration as a community. It helps us to remain clearly connected with
others.. It helps us identify feelings, and empowers us to respond to other people effectively, and
constructively. So we need to understand "meanings" of words. They assists us to think through
processes properly and reach conclusions..
The next part of the book is a visual reinforcement of the tools in language that we have at our
disposal to do just that..
The following word groups identify our sentiments and experiences. This resource helps us to
recognize the value of understanding such available tools so we can be empowered and grateful in
Self-worth, often referred to as self-esteem, is a fundamental aspect of mental health, influencing how individuals perceive themselves and interact with the world around them. It encompasses beliefs about one's value and abilities, serving as a foundation for emotional well-being and resilience.
The Connection Between Self-Worth and Mental Health
Emotional Well-Being: High self-worth is associated with positive emotions such as happiness and contentment. Individuals who value themselves tend to experience less anxiety and depression, as they are more likely to engage in self-compassionate thoughts and behaviors.
Instead of all talking at the same time to get your message across, be polite and let the other finish speaking, If you and another start speaking at the same time, say "Pardon me, Oh do you want to finish talking.. Oh no, you go ahead. Everything happens in a syncronized peaceful harmonious dignified fashion. That is the thing with the modern day. People are rushing to get their sentence in. They are also not honouring each other in the natural way. People are not remembering how much better life was for everyone when people intend to interact with all of the higher skills and qualities that we have. Practicing communication etiquette fixes that.
Individuals who value themselves tend to experience less anxiety and depression, as they are more likely to engage in self-compassionate thoughts and behaviors.
Look at the social media influencers who show grace, politeness and respect for those that they interview ie Jenifer Anist.Jay Shetty, Lewis Howes, they follow the social culture of etiquette and politeness and millions of people watch them because it is a comfortab;le experience. To be a leader and a boss you have gracious dealings to keep the respect of those around you. The best way to feel happy is to be able to be yourself, fully equipt and confident in every situation. This happens when we feel sure and safe of our position. Invest time now analysing how you will act, and decide upon the values you carry, and the type of social contributions you want to invest in. Start to picture yourself and prepare for the most successful you.
The tools we have at our disposal;
communication Toolkit, values,
morals, social cohesion, friendships, love.
We also have language and a variety of words
Journal about a new attitude of gratitude
Outcomes of low confidence are when
our fear makes us have an inability to express thoughts.,
Words are difficult because of a lack of skills in Communication,
Social mistreatment,
Fear of how others will respond to name a few.
Which order do these happen for you? Write them in your journal. Have you other reasons? Record in your gratitude workbook.
So its a good thing to be able to lessen the amount of things that affect us, and one way to do that is to learn about them because having knowledge about something, gives you perspective on how to deal with it. Knowledge is power.
Speak like a boss when you have the inner strength trialed and tested so many times, that it becomes an extension of who you really are. Practice makes perfect! Practice self expression using meaning in conversations. Expression gives you comfort. So how do women become leaders? Women leaders are strong women, who have forged ahead, and practiced and practiced till they felt very equipt and sure of what they are doing and saying.
MORE WAYS THINGS CAN BECOME BETTER
Reframe your thoughts when you see yourself slipping in your thinking - go to a positive
Balancing giving with receiving with others so they dont get carried away on an ego trip, lording it over you.
Meditate
Remember "Time" makes things heal so thnk ahead of time, make
plans and strategies long term
Have fun, listen to good music for one hours straight and dance to
your favorite songs every day..
Allow yourself to "Let go, let love" and uplift your spirit
Listen to beautiful sound vibrations and learn about the impact of
aim for a state of peace and tranquillity.
Self-compassion can alleviate negative self-image.
Self compassion practices and themes to be conscious of when healing
So if you feel someone else is not showing gratitude for your actions and you are letting that get you down. Dont. Ultimately you are in charge of how you feel.
You can fix your day speaking in that you are a very strong and confident person who is authentic and have responses according to how they make you feel. Not the other way around. Listen to Joe Dispenza morning routine.
Time is the greatest healer, and time spent away from the people
or event helps the mind get clarity and understand how to respond
Addressing Societies judgements on women
The Impact of Social Media and Societal Expectations on Women's Self-Esteem
The Impact of Social Media and Societal Expectations on Women's Self-Esteem
In today’s world, women are constantly bombarded with societal expectations, especially when it comes to physical appearance. There's a persistent emphasis on being lean, fit, and attractive — qualities that are often idealized and portrayed as the epitome of success. This pressure to "fit in" and conform to these standards is overwhelming, and it’s compounded by the constant reinforcement we see on social media.
Social media, in particular, plays a massive role in this dynamic. It’s flooded with images of women who fit into these narrow beauty standards, showing off their bodies with captions that scream, “Look at me, look at how good I look!” or “I’m so attractive, so sexual.” This can create an unrealistic benchmark that many feel they must meet to be valued or accepted.
However, it’s important to remember that there is so much more to us than just our physical appearance. Our true value is not determined solely by the shape of our bodies or how we appear to others. The bigger, more important part of who we are lies within us: our personality, our intelligence, our creativity, and our kindness.
Each of us is one of a kind. We have unique qualities, individual experiences, and a distinctive perspective on life. And all of this is what makes us truly valuable. The human experience, the ability to learn, grow, and connect with others, is a blessing.
Instead of focusing solely on what we look like or trying to meet society’s expectations, we should embrace our uniqueness. Our worth isn’t defined by likes on a photo or the number of followers we have. It’s about how we show up in the world, the love we give, and the authenticity we embody.
When we shift our focus from fitting into a mold to celebrating who we truly are — the complete, complex, and beautiful individuals we already are — that’s when we begin to understand our true power.
Let’s remember that being blessed means appreciating every part of ourselves: our strengths, our flaws, and everything in between. And most importantly, we are enough as we are.
Core ideas to be aware of while emphasizing self-empowerment and building a digital profile.
-Societies judgements on women,
-body image,
-sexualisation of social media
To take the message even further and make it more impactful for a masterclass, we could focus on both the mental and emotional aspects of self-esteem and personal growth. Here's how I’d build on your existing ideas and deepen the conversation:
1. Understanding the Root of Societal Pressure:
1. Understanding the Root of Societal Pressure:
Dive deeper into the psychology behind why society places such heavy emphasis on appearance. Discuss the historical and cultural factors that have led to this obsession, and how media, advertising, and even family or peer influences have shaped our perceptions of "beauty." This adds context to why women feel so much pressure, helping them understand that this pressure is not a reflection of their worth — it's a societal construct.
2. The Power of Comparison:
2. The Power of Comparison:
Social media is a breeding ground for comparison. Highlight how this can lead to a distorted sense of reality, as we often compare our behind-the-scenes to others' highlight reels. Reinforce that no one posts their "bad days" or their personal struggles — what we see online is curated. By recognizing this, we can develop a healthier relationship with social media, shifting our focus from comparison to inspiration.
3. Self-Awareness and Self-Love:
3. Self-Awareness and Self-Love:
I’d go deeper into practical tools for cultivating self-awareness and self-love. This could include:
Journaling prompts for reflection, helping women identify and appreciate their unique qualities.
Exercises on practicing gratitude for one's body, personality, and mind, instead of focusing solely on outward appearance.
Mindfulness or meditation practices to ground oneself in the present moment, fostering acceptance and self-compassion.
1. The Role of Vulnerability and Authenticity
1. The Role of Vulnerability and Authenticity
In your teenage and early adult years, you’re often figuring out who you are, and there’s a lot of pressure to put up a "perfect" front — especially on social media. Whether it’s your friends, influencers, or people around you, there's an overwhelming sense that everyone has it all together, and maybe you’re the only one who doesn’t. But here’s the thing: being real is actually what makes you strong.
Vulnerability isn’t weakness; it’s bravery. When you allow yourself to be seen as you truly are, you invite others to do the same. This is where true connection happens. Instead of trying to be the "perfect" version of yourself, let people see the real you — your quirks, struggles, and triumphs. Embrace your authenticity, because that’s where your power lies. It's through being vulnerable that you allow your uniqueness to shine and attract people who resonate with the real you.
Example: Think about the friends you feel closest to — they’re the ones who’ve shared their real, raw selves with you, right? That’s what builds trust and deeper relationships. Your authenticity is a superpower.
2. Celebrating Progress Over Perfection
2. Celebrating Progress Over Perfection
We live in a world where perfectionism is glamorized, especially on social media, where everyone’s highlight reels are shared. It’s easy to feel like you're not measuring up when you see others doing things perfectly. But let me tell you something — progress is so much more important than perfection.
You don’t need to have everything figured out or look a certain way to feel accomplished. Focus on the growth you’ve already made. Maybe you didn’t get the grade you wanted, but you improved your study habits. Maybe you’re still figuring out your career path, but you’re learning and growing each day. Celebrate those small wins! Every step forward is a victory.
Tip: Instead of thinking about everything you haven't done, take a moment to reflect on where you’ve come from and how much you’ve grown. Even showing up every day is something to be proud of.
3. Community and Support
3. Community and Support
It’s easy to feel alone when the world seems to judge you based on your appearance, achievements, or the number of followers you have. But remember, you don’t have to go through this alone. One of the most powerful ways to build your self-esteem is by connecting with women who support and uplift each other.
Surround yourself with people who challenge the societal norms around beauty, success, and worth. Community is about empowering one another, and it’s essential to find spaces where you feel safe, understood, and encouraged to grow. When women come together, we create a space of strength and support that propels us forward.
Tip: Build a circle of friends or a mentor who encourage you to be your authentic self, not the version society says you should be.
4. The Importance of Mentorship and Role Models
4. The Importance of Mentorship and Role Models
The women you look up to — whether they are family, teachers, or public figures — can play a significant role in shaping how you see yourself. Mentorship is key to personal growth. A great mentor is someone who believes in you, offers wisdom, and helps you navigate challenges.
You don’t need to find a "perfect" role model — you just need someone who inspires you and embodies qualities you admire, whether it's resilience, kindness, or intelligence. Also, become a role model yourself. Mentor younger women or peers, and watch how it enhances your sense of purpose and confidence.
Tip: Reach out to someone who inspires you. Mentorship doesn’t always come from famous people — it could be someone in your community or your family.
5. Creating an Action Plan for Healthy Social Media Use
5. Creating an Action Plan for Healthy Social Media Use
Social media is a double-edged sword. It can connect us, but it can also make us feel like we don’t measure up. Healthy social media use is about setting boundaries and curating your feed with content that empowers you.
Unfollow accounts that make you feel bad about yourself or create feelings of comparison.
Follow accounts that promote body positivity, diverse beauty, mental health, and empowerment.
Limit your screen time to avoid getting lost in the endless scroll of comparison.
Remember: What you see online is often not the full picture. Take a step back and realize that what’s shared on social media is just one part of someone’s life — it doesn’t define their worth, and it shouldn’t define yours.
Tip: Try a "social media detox" for a few days and see how it impacts your mood and self-esteem.
6. Embracing Imperfections
6. Embracing Imperfections
Here’s the truth: imperfections are what make us human. Whether it’s a scar, stretch marks, or a flaw you think holds you back, those things are part of your story. Each imperfection tells a tale of growth, change, and resilience.
Instead of seeing imperfections as something to hide, start viewing them as symbols of your strength. Your uniqueness is what makes you extraordinary, and no one else in the world is exactly like you.
Tip: Celebrate your flaws and use them as a reminder that you are perfectly imperfect.
Final Message: A Shift in Mindset
Final Message: A Shift in Mindset
By the end of this masterclass, I want you to understand that your true worth is not defined by the way you look, the grades you get, or how many followers you have. You are enough, just as you are. Embrace your unique qualities, and stop comparing yourself to the “perfect” images you see online or in the media.
The journey to self-esteem isn’t about achieving perfection; it’s about embracing progress, celebrating your authenticity, and building a strong network of support. By fostering a mindset of growth and love, you can step into your power, realize your potential, and recognize that your uniqueness is not just enough — it’s extraordinary.
This approach keeps it relevant for young women, combining actionable steps with an empowering message of self-acceptance. By the end, they should feel motivated to not only embrace their uniqueness but also build communities of support and mentorship around them. What do you think? Would you like to adjust or add anything else?
When a woman is dressing for power and elegance, she focuses on presence, precision, and sophistication.
Here’s what she keeps in mind to create a truly high-end, polished look:
1. The Power of Tailoring ✂️
1. The Power of Tailoring ✂️
Clothes should fit flawlessly—not too tight, not too loose.
Invest in a well-tailored blazer, structured dress, or fitted trousers.
High-end elegance is about sharp, clean lines that define your shape.
2. Fabric & Quality Matter
2. Fabric & Quality Matter
Luxury is in the details—choose wool, silk, cashmere, and high-end cotton over synthetic fabrics.
Avoid anything that looks cheap or overly trendy.
A well-made blouse, dress, or coat speaks volumes without a logo.
3. Understated Yet Powerful Color Palette
3. Understated Yet Powerful Color Palette
Monochrome & neutrals (black, navy, cream, white, camel) scream refinement.
Monochrome & neutrals (black, navy, cream, white, camel) scream refinement.
If using color, deep jewel tones (emerald, burgundy, sapphire) add richness.
Avoid clashing patterns—opt for classic prints like houndstooth, pinstripe, or subtle florals.
4. The Right Accessories (Minimal but Impactful) 💎
4. The Right Accessories (Minimal but Impactful) 💎
Statement over clutter—one signature piece (elegant earrings, a gold bangle, or a structured handbag).
Quality leather shoes—pumps, sleek ankle boots, or pointed flats.
A structured handbag (Hermès, Chanel, Saint Laurent vibes) instantly elevates the look.
Avoid excessive jewelry—think small but bold (gold hoops, pearl studs, a delicate watch).
5. Shoes That Command Respect
5. Shoes That Command Respect
Heels should be sleek, polished, and in excellent condition.
Classic choices: pointed-toe pumps, kitten heels, or high-end leather loafers.
Never wear scuffed or cheap-looking shoes—they ruin the entire look.
6. Hair & Makeup: Effortless But Flawless
6. Hair & Makeup: Effortless But Flawless
Hair should be groomed & intentional—sleek bun, soft waves, or polished straight.
Makeup: Think refined, not overdone—a bold lip OR a bold eye, never both.
Groomed brows & glowing skin give a natural high-end polish.
7. Posture & Presence 🏛
7. Posture & Presence 🏛
Confidence is key—walk with grace, maintain good posture, and make eye contact.
A woman dressed in power knows her energy is as strong as her outfit.
Speak with clarity and authority—your look is the frame, but your presence is the masterpiece.
8. The Final Touch: Signature Scent 🌹
8. The Final Touch: Signature Scent 🌹
A high-end woman smells as refined as she looks.
Signature scents like Chanel No. 5, Tom Ford, or a subtle oud-based fragrance complete the presence.
Never overpowering—just enough to leave an impression when she walks by.
The Key to Power Dressing: It’s never just about the clothes—it’s about the attitude, the grace, and the confidence behind them. When a woman truly owns her look, she owns the room.
Answer these questions in your journal as you design what you will do to further your dressing with Elegance for your success
Dressing for Elegance & Influence:
🌟 Self-Reflection & Identity
🌟 Self-Reflection & Identity
1️⃣ How do you feel when you wear an outfit that truly represents who you are?
2️⃣ If someone met you for the first time based on your style, what do you think they would assume about you?
3️⃣ What message do you want your personal style to send to the world?
4️⃣ Who are your biggest style inspirations, and why?
5️⃣ If you had to describe your ideal personal style in three words, what would they be?
💼 Dressing for Confidence & Success
💼 Dressing for Confidence & Success
6️⃣ Have you ever worn something that made you feel instantly more powerful? What was it?
7️⃣ Do you think dressing elegantly can impact how you are treated by others? Why or why not?
8️⃣ How do you balance being comfortable while still looking polished and put together?
9️⃣ What are some struggles you face when choosing what to wear for important occasions (job interviews, presentations, networking events)?
🔟 What are the biggest misconceptions about elegance and power dressing?
👗 Style & Practicality
👗 Style & Practicality
1️⃣1️⃣ Do you think elegance requires expensive clothing, or can it be achieved on a budget?
1️⃣2️⃣ How do you choose pieces that make you feel confident and sophisticated, rather than just following trends?
1️⃣3️⃣ What are your go-to power pieces when you want to make a strong impression?
1️⃣4️⃣ What challenges do you face when shopping for clothes that fit your body type, budget, and lifestyle?
1️⃣5️⃣ What’s one item in your wardrobe that makes you feel unstoppable?
✨ Grooming, Presence & Poise
✨ Grooming, Presence & Poise
1️⃣6️⃣ How do hair, makeup, and posture contribute to an elegant look?
1️⃣7️⃣ How can someone cultivate a polished appearance without feeling “too dressed up” for everyday life?
1️⃣8️⃣ How does self-care (like skincare, grooming, and good hygiene) influence elegance?
1️⃣9️⃣ How do you think social media has affected the way young women approach fashion and elegance?
2️⃣0️⃣ What’s one small habit you can start today to refine your personal style and confidence?
💎 Personal Branding & The Power of First Impressions
💎 Personal Branding & The Power of First Impressions
2️⃣1️⃣ How important is first impression in success, and how does your style play a role in that?
2️⃣2️⃣ Have you ever judged someone based on their appearance? How does that make you think about your own style choices?
2️⃣3️⃣ If you had unlimited resources, how would you build your dream wardrobe?
2️⃣4️⃣ What does “dressing for the life you want” mean to you?
2️⃣5️⃣ What’s one key takeaway from today’s discussion that will change the way you think about your wardrobe?
This is me Shree and I am feeling very blessed to have shared this and finally got the product out to the people..
We are moving forward into a magnificent period.
They say humanity is "waking up to what is important..That is, if we are lucky. Nothing happenms without hard work and intention.. Believe you will get there, follow my guidance Contact: Shree Danistha Coaching Online" at +61)467749146 for a privste consultation or book block of sessions.
Section 1: Self-Image & Self-Talk Prompts:
How do I feel about my body today, and why?
What are three things I appreciate about my body?
What negative thoughts do I have about my appearance, and how can I
reframe them positively?
Write a kind and appreciative letter to your body.
What would I say to a friend who struggles with body image?
Section 2: Media Influence & Comparison Prompts:
What types of images do I see in media that make me feel insecure?
How do these images affect my self-esteem?
What is one way I can curate my social media feed to be more body
positive?
Find and describe a public figure who promotes body positivity.
Write about a time when I felt pressured to look a certain way. How did
it affect me?
Section 3: Personal Strengths & Confidence Prompts:
What are 3 things I love about me that have nothing to do with appearance?
When do I feel the most confident?
What activities make me feel strong and capable?
Write a mantra or affirmation to repeat when I feel self-doubt.
Describe a moment when I felt proud of myself and why.●
Section 4: Daily or Weekly Check-Ins Prompts:
How did I practice self-love today/this week?
What challenges did I face regarding body image, and how did I handle them?
What’s one step I can take to improve my relationship with my body?
What emotions did I experience this week related to body image?
What’s something positive I learned about myself recently? ●
Section 5: Celebrating Progress Prompts:
Reflect on a time when I felt beautiful, strong, or confident.
Write a thank-you note to myself for how far I’ve come.
How has my self-image changed over time?
What advice would I give my younger self about body confidence?
What is one commitment I can make to continue my body positivity journey?
Conclusion
Congratulations on taking this journey toward self-love and confidence! Remember, body positivity is not about perfection—it’s about self-acceptance, growth, and kindness toward yourself. Keep celebrating who you are, and revisit this journal whenever you need encouragement.
You are enough. You are worthy. You are beautiful.
Communicating with Love
Effective communication is the cornerstone of any successful intimate relationship. It shapes how partners understand and connect with one another, and it plays a crucial role in fostering trust, intimacy, and respect. In this lesson, we'll explore the importance of positive and effective communication, as well as how to apply these skills to deepen your connection with your partner. 1. The Power of Positive Communication In any relationship, words are powerful. What we say, how we say it, and when we say it can influence how our partner feels, how we connect, and the direction the relationship takes. Positive communication is about conveying respect, understanding, and care, even when discussing difficult or sensitive topics.
Key Elements of Positive Communication: Kindness and Compassion: Always communicate with empathy, especially in challenging moments. Instead of reacting emotionally, try to understand your partner's perspective.
Active Listening: Truly listen without interrupting or forming a response while your partner is speaking. Show you value their thoughts and feelings by offering thoughtful, non-judgmental feedback.
Non-Verbal Cues: Communication isn’t just verbal. Body language, facial expressions, tone of voice, and physical touch all play significant roles in how we express ourselves and how others perceive us.
Unselfish acts shows "caring" to your loved one..
How can you show love?
1. Why is Effective Communication Important in Intimate Relationships?
Question for the group: Why do you think communication is often referred to as the "foundation" of relationships?
Answer: Effective communication is the foundation of any healthy relationship because it helps build trust, intimacy, and respect. When you communicate clearly and lovingly, you’re more likely to understand each other’s needs, resolve conflicts constructively, and keep the emotional connection strong.
Discussion Prompt: Can you think of a time when poor communication affected your relationship? How did it make you feel?
Answer: Poor communication can lead to misunderstandings, feelings of frustration, and emotional distance. For example, not expressing needs or feelings clearly can make partners feel neglected or unheard.
2. Active Listening: Why It's More Than Just Hearing
Question for the group: What does "active listening" mean to you, and why do you think it’s important in a relationship?
Answer: Active listening is more than just hearing words; it’s about truly paying attention, understanding, and responding thoughtfully. It requires engagement, not just passively hearing what the other person says. It’s about making the other person feel heard and valued.
Example: Imagine your partner shares something stressful that happened at work. Instead of immediately offering solutions or shifting the focus to your own experiences, active listening means you listen fully, acknowledge their feelings, and ask follow-up questions to better understand their emotions.
Example Question: How does it feel when someone listens to you actively versus when they just nod along and seem distracted?
Answer: When someone listens actively, it makes you feel supported, understood, and respected. When someone is distracted or dismissive, it can lead to feelings of loneliness or frustration.
3. The Power of "I" Statements vs. "You" Statements
Question for the group: Think about a disagreement you’ve had. How do you think using “I” statements might have changed the outcome?
Answer: "I" statements focus on expressing your feelings without blaming or accusing your partner. For example, instead of saying, “You never listen to me!” try saying, “I feel unheard when you don’t respond to what I say.” This reduces defensiveness and invites understanding.
Activity: Ask participants to rewrite a common disagreement using "I" statements:
Example: “You always leave your things around the house” becomes “I feel frustrated when the house is messy because I value organization.”
Follow-up question: How did changing from "You" to "I" affect the tone and emotional charge of the statement?
4. Communicating During Conflict: Staying Calm and Respectful
Question for the group: What’s your first instinct when you’re upset in a conversation? Do you tend to withdraw, raise your voice, or something else?
Answer: Many people either withdraw to avoid conflict or raise their voices when they're frustrated. Both can be damaging to communication. Instead, taking a pause and staying calm can lead to a more productive conversation.
Example: You and your partner are arguing about household responsibilities. Your instinct might be to raise your voice or shut down. What would happen if you took a 10-minute break instead and returned to the conversation with a clear mind?
Answer: Taking a break can help you cool down and come back to the discussion with a more level-headed approach, making it easier to listen and find a solution together.
Activity: Teach them a simple technique like "pause and breathe". When emotions are high, take three deep breaths before speaking. This helps prevent escalation and creates space for calm and respectful dialogue.
5. The Role of Appreciation in Communication
Question for the group: How does it make you feel when your partner expresses appreciation for something you’ve done?
Answer: Appreciation makes you feel seen, valued, and loved. It strengthens your emotional bond and makes both partners feel more positive about the relationship.
Example: Imagine your partner cooks dinner. Instead of just saying, “Thanks for making dinner,” try saying, “I really appreciate that you took the time to cook for us, and it was delicious.” This reinforces the positive gesture and makes your partner feel truly acknowledged.
Activity: Encourage participants to list three things they appreciate about their partner and share them. These can be big or small — anything that makes their partner feel special and valued.
6. The Importance of Boundaries in Communication
Question for the group: What do healthy boundaries look like in your relationship? How can communication play a role in setting and respecting those boundaries?
Answer: Healthy boundaries allow both partners to feel safe, respected, and understood. Communicating those boundaries clearly is crucial to maintaining respect and balance in the relationship. For example, if one partner needs time alone to recharge, it’s important to communicate that need kindly and assertively.
Example: You need time to yourself after a stressful week, but your partner wants to spend the weekend together. How would you communicate your need for space in a loving and respectful way?
Answer: “I love spending time with you, but I’m feeling a bit overwhelmed and need some time alone to recharge this weekend. Can we plan something for next week instead?”
7. Conflict Resolution: Seeking Solutions Together
Question for the group: How can you approach a disagreement in a way that turns it into a chance to grow together as a couple?
Answer: Instead of viewing conflict as a battle to win, approach it as a team effort to find a solution that works for both of you. For example, if one person is upset about how chores are divided, the solution
Lesson: Communicating with Love
Lesson: Communicating with Love
1. Why is Effective Communication Important in Intimate Relationships?
Question for the group: Why do you think communication is often referred to as the "foundation" of relationships?
Answer: Effective communication is the foundation of any healthy relationship because it helps build trust, intimacy, and respect. When you communicate clearly and lovingly, you’re more likely to understand each other’s needs, resolve conflicts constructively, and keep the emotional connection strong.
Discussion Prompt: Can you think of a time when poor communication affected your relationship? How did it make you feel?
Answer: Poor communication can lead to misunderstandings, feelings of frustration, and emotional distance. For example, not expressing needs or feelings clearly can make partners feel neglected or unheard.
2. Active Listening: Why It's More Than Just Hearing
Question for the group: What does "active listening" mean to you, and why do you think it’s important in a relationship?
Answer: Active listening is more than just hearing words; it’s about truly paying attention, understanding, and responding thoughtfully. It requires engagement, not just passively hearing what the other person says. It’s about making the other person feel heard and valued.
Example: Imagine your partner shares something stressful that happened at work. Instead of immediately offering solutions or shifting the focus to your own experiences, active listening means you listen fully, acknowledge their feelings, and ask follow-up questions to better understand their emotions.
Example Question: How does it feel when someone listens to you actively versus when they just nod along and seem distracted?
Answer: When someone listens actively, it makes you feel supported, understood, and respected. When someone is distracted or dismissive, it can lead to feelings of loneliness or frustration.
3. The Power of "I" Statements vs. "You" Statements
Question for the group: Think about a disagreement you’ve had. How do you think using “I” statements might have changed the outcome?
Answer: "I" statements focus on expressing your feelings without blaming or accusing your partner. For example, instead of saying, “You never listen to me!” try saying, “I feel unheard when you don’t respond to what I say.” This reduces defensiveness and invites understanding.
Activity: Ask participants to rewrite a common disagreement using "I" statements:
Example: “You always leave your things around the house” becomes “I feel frustrated when the house is messy because I value organization.”
Follow-up question: How did changing from "You" to "I" affect the tone and emotional charge of the statement?
4. Communicating During Conflict: Staying Calm and Respectful
Question for the group: What’s your first instinct when you’re upset in a conversation? Do you tend to withdraw, raise your voice, or something else?
Answer: Many people either withdraw to avoid conflict or raise their voices when they're frustrated. Both can be damaging to communication. Instead, taking a pause and staying calm can lead to a more productive conversation.
Example: You and your partner are arguing about household responsibilities. Your instinct might be to raise your voice or shut down. What would happen if you took a 10-minute break instead and returned to the conversation with a clear mind?
Answer: Taking a break can help you cool down and come back to the discussion with a more level-headed approach, making it easier to listen and find a solution together.
Activity: Teach them a simple technique like "pause and breathe". When emotions are high, take three deep breaths before speaking. This helps prevent escalation and creates space for calm and respectful dialogue.
5. The Role of Appreciation in Communication
Question for the group: How does it make you feel when your partner expresses appreciation for something you’ve done?
Answer: Appreciation makes you feel seen, valued, and loved. It strengthens your emotional bond and makes both partners feel more positive about the relationship.
Example: Imagine your partner cooks dinner. Instead of just saying, “Thanks for making dinner,” try saying, “I really appreciate that you took the time to cook for us, and it was delicious.” This reinforces the positive gesture and makes your partner feel truly acknowledged.
Activity: Encourage participants to list three things they appreciate about their partner and share them. These can be big or small — anything that makes their partner feel special and valued.
6. The Importance of Boundaries in Communication
Question for the group: What do healthy boundaries look like in your relationship? How can communication play a role in setting and respecting those boundaries?
Answer: Healthy boundaries allow both partners to feel safe, respected, and understood. Communicating those boundaries clearly is crucial to maintaining respect and balance in the relationship. For example, if one partner needs time alone to recharge, it’s important to communicate that need kindly and assertively.
Example: You need time to yourself after a stressful week, but your partner wants to spend the weekend together. How would you communicate your need for space in a loving and respectful way?
Answer: “I love spending time with you, but I’m feeling a bit overwhelmed and need some time alone to recharge this weekend. Can we plan something for next week instead?”
6. The Importance of Boundaries in Communication
Question for the group: What do healthy boundaries look like in your relationship? How can communication play a role in setting and respecting those boundaries?
Answer: Healthy boundaries allow both partners to feel safe, respected, and understood. Communicating those boundaries clearly is crucial to maintaining respect and balance in the relationship. For example, if one partner needs time alone to recharge, it’s important to communicate that need kindly and assertively.
Example: You need time to yourself after a stressful week, but your partner wants to spend the weekend together. How would you communicate your need for space in a loving and respectful way?
Answer: “I love spending time with you, but I’m feeling a bit overwhelmed and need some time alone to recharge this weekend. Can we plan something for next week instead?”
7. Conflict Resolution: Seeking Solutions Together
Question for the group: How can you approach a disagreement in a way that turns it into a chance to grow together as a couple?
Answer: Instead of viewing conflict as a battle to win, approach it as a team effort to find a solution that works for both of you. For example, if one person is upset about how chores are divided, the solution might involve discussing expectations and creating a plan that works for both.
Activity: Role-play a common conflict scenario with a partner (or in pairs). One person can play the role of the person who needs something addressed (e.g., more quality time together), and the other plays the listener. Afterward, discuss how each felt and the communication techniques used.
8. Final Thoughts: Practicing Love in Communication
Question for the group: What is one communication habit you’d like to improve in your relationship? How will you practice this change starting today?
Answer: For example, someone might say, “I want to practice active listening more” or “I want to express appreciation every day.” Encourage participants to make a commitment to improving their communication and to revisit it regularly in their relationship.
Closing Exercise:
Closing Exercise:
Reflection and Action Plan
Instructions: Have each participant write down one key takeaway from the lesson on communicating with love and how they will apply it in their relationship. This could be anything from using “I” statements more often to scheduling regular check-ins to ensure that both partners’ needs are being met.
Question: What’s one way you can communicate with love today to improve your relationship?
These discussion questions, real-world examples, and activities will allow the participants to deeply engage with the material, reflect on their own communication patterns, and practice applying the principles of loving communication in their relationships. The goal is to leave them with tangible, actionable tools they can start using right away to enhance the quality of their relationships.
Below are common behaviors that people may exhibit when asserting themselves in ways that harm others
When people assert themselves in ways that negatively affect others, it often stems from a lack of awareness or an imbalance between standing up for oneself and considering the feelings and needs of others. Below are some common behaviors that people may exhibit when asserting themselves in ways that harm others, along with the potential negative impact of these actions:
1. Aggressive Communication
1. Aggressive Communication
What it looks like:
Speaking over others, using a harsh or confrontational tone, or belittling someone during a discussion.
Interrupting frequently, raising their voice to dominate the conversation, or using insults to get their point across.
Impact on others:
This can create an environment where others feel disrespected, undervalued, or afraid to express their opinions.
It can lead to conflict, resentment, and a lack of trust in relationships, whether personal or professional.
Example: A person might assert themselves in a meeting by dismissing everyone else’s ideas loudly, saying things like, “This is the only way it works, you’re all wrong,” which creates tension and discourages collaboration.
2. Disregarding Boundaries
2. Disregarding Boundaries
What it looks like:
Ignoring the personal or emotional boundaries of others in an attempt to assert one's own wants or needs.
Forcing people to do things they’re uncomfortable with or crossing personal space without permission.
Impact on others:
People can feel violated, uncomfortable, or manipulated. This erodes trust and creates an unsafe or unhealthy environment.
Constantly crossing boundaries can lead to feelings of anxiety, resentment, or even withdrawal from the relationship.
Example: A friend continuously makes plans for others without considering their availability or emotional state, saying things like, "You have to come with me, it'll be fun!" while ignoring the other person's need for rest.
3. Playing the Victim
3. Playing the Victim
What it looks like:
Constantly asserting one's perspective in a way that focuses solely on one’s own hardship or struggle, without acknowledging the other person’s feelings or viewpoint.
Using guilt or manipulation to get others to comply with one’s desires by framing themselves as a victim of circumstances.
Impact on others:
This can make others feel guilty, exhausted, or invalidated. They may feel like their own needs or experiences are disregarded in favor of the person’s self-pity or victim narrative.
It can lead to one-sided relationships where others feel responsible for the person’s emotions and actions, creating an unhealthy dynamic.
Example: A colleague always demands sympathy and extra help, constantly saying things like, "Nobody understands how hard I have it. I need help with this because no one else is doing enough," which puts undue pressure on others.
4. Overgeneralizing or Blaming Others
4. Overgeneralizing or Blaming Others
What it looks like:
Asserting that certain situations are always someone else’s fault or using sweeping statements like, "You never listen," or "You always let me down."
Not taking responsibility for one’s own actions or contributions to the situation, instead deflecting blame onto others.
Impact on others:
People may feel accused or defensive, causing a breakdown in communication and collaboration.
This creates an environment where people avoid confrontation, hide their true feelings, or become passive-aggressive out of fear of being unfairly blamed.
Example: A person might say, "I always have to do everything around here, and nobody ever helps me," without recognizing their own role in creating the imbalance, which causes others to feel blamed and alienated.
5. Constant Need for Control
5. Constant Need for Control
What it looks like:
Asserting dominance by trying to control every situation, making all decisions without consulting others, or disregarding others' preferences and input.
Micromanaging others or taking over situations, even when it’s not needed or wanted.
Impact on others:
This can make others feel disempowered, frustrated, and unappreciated. It undermines the autonomy of others and creates a sense of resentment.
It can lead to a lack of teamwork, as people may feel like their contributions or ideas aren’t valued.
Example: A manager might insist on doing everything their way, disregarding input from team members, which leaves others feeling unimportant and disconnected from the decision-making process.
6. Ignoring Emotional Needs
6. Ignoring Emotional Needs
What it looks like:
Asserting oneself without regard for the emotional needs of others, especially when someone is feeling vulnerable or needs empathy.
Dismissing or invalidating the feelings of others, especially during difficult or sensitive conversations.
Impact on others:
This can lead to emotional distancing, as people feel unheard, unsupported, and uncared for. Relationships may become transactional rather than relational, and emotional needs go unmet.
Others may start to withdraw, feeling like their feelings don't matter or are being dismissed.
Example: A person may be going through a tough time, and their partner responds with, "Well, I had a tough day too, and I don’t have time for this," instead of offering emotional support or empathy.
7. Dismissive or Condescending Behavior
7. Dismissive or Condescending Behavior
What it looks like:
Asserting authority or superiority in a way that belittles others, making them feel small, inferior, or incompetent.
Speaking down to people, making them feel unimportant or unintelligent, often by offering unsolicited advice or opinions in a condescending tone.
Impact on others:
This creates an atmosphere of disrespect and can result in people feeling humiliated, embarrassed, or disrespected. It discourages healthy communication and stifles growth.
People might feel disengaged or stop speaking up because they fear being belittled or dismissed.
Example: In a group setting, one person may constantly talk over others, saying things like, "You wouldn’t understand, but let me explain," which diminishes others' voices and feelings.
8. Refusing to Compromise
8. Refusing to Compromise
What it looks like:
Asserting one’s opinions, desires, or beliefs with little to no room for flexibility or compromise.
Insisting on having things their way, even when it negatively impacts others or the group dynamic.
Impact on others:
People may feel resentful and unheard, which can lead to frustration, arguments, and eventual disengagement from the relationship.
This lack of flexibility can stifle creativity and cooperation, as compromise is often needed to resolve differences and move forward in a balanced way.
Example: In a friendship, one person insists on always choosing what activities to do without considering what the other person wants, leading to frustration and a sense of unfairness.
Conclusion:
Conclusion:
Assertiveness is important for standing up for oneself, but it’s crucial to do so with empathy, respect, and consideration for others' perspectives. When assertiveness crosses into aggression, control, or disregard for others' feelings, it can have damaging consequences for relationships and interactions. Healthy communication, self-awareness, and the willingness to listen and compromise are key to ensuring that assertiveness doesn't negatively affect those around us.
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The Feminine: How Women Relate
Summary This video explores the concept of the Divine Feminine, emphasizing how women connect with themselves and others in a world that often challenges their sense of identity. It highlights the power of intuition, emotional intelligence, and relational strength, showing how women navigate relationships, self-worth, and personal empowerment. The discussion addresses societal expectations, inner wisdom, and the journey of self-discovery.
Key Themes:
The essence of the Divine Feminine and its role in personal empowerment.
How women nurture to help their child grow and they build relationships through empathy, communication, and intuition
How women dont express that and keep it quiet as it is not relatable to many in the fqmily and it is even not spoken about much to build young womens self esteem..zno you re not born. .sexul being only but as well the nurturer, the helaers, the shakti as explaioned in vedic writings. The facilitator.
The impact of societal conditioning on self-worth and confidence.
Finding inner strength and trusting one’s instincts.
Encouraging women to embrace their authentic selves rather than conforming to expectations.
How This Helps Women (14-24 age group):
Encourages self-reflection on personal strengths and emotions.
Helps young women understand the value of their intuition in decision-making.
Provides insight into how relationships (friendships, family, and romantic) can be navigated in a healthy way.
Builds confidence by redefining what success and self-worth mean beyond external validation.
Reflection Questions for Self-Esteem Building:
When do you feel most connected to your inner strength and intuition? How can you trust yourself more?
How do your relationships reflect your self-worth, and what changes could you make to cultivate healthier connections?
In what ways have societal expectations influenced how you see yourself, and how can you redefine your identity on your own terms?
What are three qualities you love about yourself, and how can you celebrate them more in daily life?
How can you embrace and express your unique feminine power without fear of judgment or rejection?
This summary serves as a reflective guide for young women exploring self-awareness and empowerment in their personal and social lives.
MODULE 9
Reviewing identifying personal leadership strengths
✔ Developing confidence in professional and personal leadership ✔
Finding and using your unique voice of influence
✔ Overcoming self-doubt and imposter syndrome
✔ Leading with integrity, empathy, and purpose
Activities
✔ Leadership self-assessment: Identifying strengths & growth
areas ✔ Public speaking and confidence-building exercises ✔
Networking and personal branding strategies
✔ Setting leadership goals and impact planning
This program has also been for our younger sisters. If we could trian them early to recognise they are beautiful creators, women with substance and that they have to be trustworthy. showing all of these simultaneously -self image, self confidence, realisation, meditation practice, speaking like a boss, "rise stronger" dressing , social media identity, empowering women through femininity coaching, a coach and consultant coming from a place of awareness of the value behind everything.
Digital Footprint
Spiritually lock yourself into meditation. Develop your intuition. Read about believing in yourself. coming from this beautiful thought space. You can express. speak with intention about good things and switch off the cynicism. Go into a good headspace. feel at peace with nature. Think about how your environment makes you feel. Switch it up and make it accomodate your needs!.
oon after, buy that cushion, listen to Youtube videos on motivation and journal. Listen to spiritual music. Reflect on all of THE THINGS IMPORTANT TO YOU. Get rid of old clothes, rearrange your living space, new colors , discard old things that have old memories that dont serve you well anymore. Do that with everything until your environment makes you feel good.
Recognise you are receptive to the environment so make it accomodate your higher needss. Upliftment, peace, love vibes. What you need to feel good.
Build this support structure so you meditate positively and draw good.
A Transformational Journey: The Women’s Success Masterclass Exclusive
This masterclass is designed to take young women on a structured yet deeply personal journey toward self-discovery, confidence, and success. Through a combination of storytelling, real-world examples, and interactive exercises, participants will develop an understanding of their own power, resilience, and feminine strengths.
Masterclass Structure: Writing challenge
Masterclass Structure: Writing challenge
Choose one topic to write about in your journal:
Choose one topic to write about in your journal:
Week 1: Understanding Your Unique Feminine Power
Exploring the meaning of femininity and debunking societal myths.
Identifying personal strengths and how they shape confidence.
Interactive Activity: Personal storytelling—writing a letter to their younger selves about their unique power.
Week 2: Emotional Intelligence & Intuition as Strengths
Understanding emotions as a superpower rather than a weakness.
How to use intuition to make confident decisions in school, work, and relationships.
Exercise: Guided visualization to help participants tap into their inner voice.
Week 3: Leadership & Assertiveness Without Losing Authenticity
The balance between assertiveness and compassion.
Leading in personal life, school, work, and beyond.
Activity: Role-playing different scenarios (negotiating, public speaking, boundary-setting).
Week 4: Overcoming Societal Expectations & Defining Success on Your Terms
Breaking free from external validation and people-pleasing.
Defining personal goals and creating a vision board for success.
Discussion: Sharing personal experiences and fears in a supportive community.
Week 5: Self-Care, Boundaries & Creating an Empowered Future
The importance of self-care as a tool for long-term success.
Setting boundaries in relationships and career ambitions.
Final Exercise: Writing a commitment statement on embracing feminine power and personal success.
Key Takeaways:
Key Takeaways:
A strong sense of self-worth and personal power.
Confidence in expressing emotions and intuition without fear.
Practical skills to navigate leadership, relationships, and career paths.
A deep connection with other young women on a similar journey.
This masterclass is an empowering experience designed to help women rewrite their stories, own their power, and step into success unapologetically.
Title: Empowering Women Through Femininity
Summary This video explores the power of femininity as a source of strength, confidence, and success. It challenges outdated stereotypes that equate femininity with weakness and instead presents it as a dynamic force that fosters resilience, intuition, creativity, and emotional intelligence. The discussion highlights how embracing femininity can lead to greater self-awareness, leadership, and authentic connections with others.
Key Themes:
The strength of femininity beyond traditional expectations.
Using intuition and emotional intelligence to navigate life’s challenges.
The role of self-expression and confidence in personal and professional success.
Balancing softness and strength in leadership and decision-making.
Overcoming societal pressures and redefining what it means to be a strong woman.
How This Helps Women (14-24 age group):
Encourages young women to see their femininity as a powerful tool for success.
Helps build confidence by embracing natural strengths instead of conforming to societal expectations.
Provides strategies for developing resilience, assertiveness, and emotional intelligence.
Empowers young women to define success on their own terms and own their identity.
Answer questions in your Journal...
Reflection Questions for Self-Esteem Building:
What does femininity mean to you, and how has your perception of it changed over time?
How do you use your intuition and emotional intelligence in everyday situations?
What are three feminine traits you possess that make you feel strong and empowered?
In what ways can you express confidence without losing your authenticity?
How can you embrace both softness and strength in your personal and professional life?
This summary serves as a guide to help young women embrace their femininity as a source of power and navigate their personal and professional journeys with confidence and authenticity.
A Transformational Journey: The Women’s Success Masterclass (Ages 14-24)
A Transformational Journey: The Women’s Success Masterclass (Ages 14-24)
This masterclass is designed to take young women on a structured yet deeply personal journey toward self-discovery, confidence, and success. Through a combination of storytelling, real-world examples, and interactive exercises, participants will develop an understanding of their own power, resilience, and feminine strengths.
Masterclass Structure:
Masterclass Structure:
Week 1: Understanding Your Unique Feminine Power
Exploring the meaning of femininity and debunking societal myths.
Identifying personal strengths and how they shape confidence.
Interactive Activity: Personal storytelling—writing a letter to their younger selves about their unique power.
Week 2: Emotional Intelligence & Intuition as Strengths
Understanding emotions as a superpower rather than a weakness.
How emotions fuel decision-making and personal growth.
Breaking the stigma around sensitivity and empathy.
How to use intuition to make confident decisions in school, work, and relationships.
Transforming emotions into leadership tools—turning feelings into action.
The science of emotions: how feelings influence mental strength and resilience.
Exercise: Guided visualization to help participants tap into their inner voice.
Practical Strategy: Emotional regulation techniques—understanding triggers and responses.
Week 3: Leadership & Assertiveness Without Losing Authenticity
The balance between assertiveness and compassion.
Leading in personal life, school, work, and beyond.
Emotional mastery in leadership—how emotions guide strong decision-making.
Activity: Role-playing different scenarios (negotiating, public speaking, boundary-setting).
Week 4: Overcoming Societal Expectations & Defining Success on Your Terms
Breaking free from external validation and people-pleasing.
Defining personal goals and creating a vision board for success.
Harnessing emotions to stand firm in personal and professional values.
Discussion: Sharing personal experiences and fears in a supportive community.
Week 5: Self-Care, Boundaries & Creating an Empowered Future
The importance of self-care as a tool for long-term success.
Setting boundaries in relationships and career ambitions.
Emotional intelligence as self-care—learning when to step back and recharge.
Final Exercise: Writing a commitment statement on embracing feminine power and personal success.
Key Takeaways:
Key Takeaways:
A strong sense of self-worth and personal power.
Confidence in expressing emotions and intuition without fear.
Practical skills to navigate leadership, relationships, and career paths.
A deep connection with other young women on a similar journey.
This masterclass is an empowering experience designed to help women rewrite their stories, own their power, and step into success unapologetically.
Ages 14-24 "Rise Stronger" Masterclass for Young Women
This masterclass is designed to take young women on a structured yet deeply personal journey toward self-discovery, confidence, and success. Through a combination of storytelling, real-world examples, and interactive exercises, participants will develop an understanding of their own power, resilience, and feminine strengths.
Answer questions in your journal
Learning to determine my purpose..Looking at information and making my own assessments about what I believe and then writing it in my journel..
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