MANIFESTATION
This activity is designed to help you clarify your goals, visualize your dreams, and create a roadmap for your future. By completing the Google Form, you'll reflect on your aspirations, set meaningful goals, and start building a powerful vision board to bring them to life.
Write answers in your Journal.
Make Good Choices
Explore your decision-making strategies and be aware of how to formulate good judgement -
Manifest your future.
Motivation and Achievement:
Believing in one's abilities fosters motivation to go and give life a real "go'. Set and achieve goals. Use some strategies you are drawn to here and practice. This drive can lead to a sense of accomplishment and fulfillment, enhancing overall mental health.
Press here for "Affirmations:
Self-worth, often referred to as self-esteem, is a fundamental aspect of mental health, influencing how individuals perceive themselves and interact with the world around them. It encompasses beliefs about one's value and abilities, serving as a foundation for emotional well-being and resilience.
The Connection Between Self-Worth and Mental Health
Emotional Well-Being: High self-worth is associated with positive emotions such as happiness and contentment. Individuals who value themselves tend to experience less anxiety and depression, as they are more likely to engage in self-compassionate thoughts and behaviors.
Instead of all talking at the same time to get your message across, be polite and let the other finish speaking, If you and another start speaking at the same time, say "Pardon me, Oh do you want to finish talking.. Oh no, you go ahead. Everything happens in a syncronized peaceful harmonious dignified fashion. That is the thing with the modern day. People are rushing to get their sentence in. They are also not honouring each other in the natural way. People are not remembering how much better life was for everyone when people intend to interact with all of the higher skills and qualities that we have. Practicing communication etiquette fixes that.
Individuals who value themselves tend to experience less anxiety and depression, as they are more likely to engage in self-compassionate thoughts and behaviors.
The tools we have at our disposal;
communication Toolkit, values,
morals, social cohesion, friendships, love.
We also have language and a variety of words
Journal about a new attitude of gratitude
Speak like a boss when you have the inner strength trialed and tested so many times, that it becomes an extension of who you really are. Practice makes perfect! Practice self expression using meaning in conversations. Expression gives you comfort. So how do women become leaders? Women leaders are strong women, who have forged ahead, and practiced and practiced till they felt very equipt and sure of what they are doing and saying.
MORE WAYS THINGS CAN BECOME BETTER
Reframe your thoughts when you see yourself slipping in your thinking - go to a positive
Balancing giving with receiving with others so they dont get carried away on an ego trip, lording it over you.
Meditate
Remember "Time" makes things heal so thnk ahead of time, make
plans and strategies long term
Have fun, listen to good music for one hours straight and dance to
your favorite songs every day..
Allow yourself to "Let go, let love" and uplift your spirit
Listen to beautiful sound vibrations and learn about the impact of
aim for a state of peace and tranquillity.
Self-compassion can alleviate negative self-image.
Self compassion practices and themes to be conscious of when healing
So if you feel someone else is not showing gratitude for your actions and you are letting that get you down. Dont. Ultimately you are in charge of how you feel.
You can fix your day speaking in that you are a very strong and confident person who is authentic and have responses according to how they make you feel. Not the other way around. Listen to Joe Dispenza morning routine.
Time is the greatest healer, and time spent away from the people
or event helps the mind get clarity and understand how to respond
Addressing Societies judgements on women
In today’s world, women are constantly bombarded with societal expectations, especially when it comes to physical appearance. There's a persistent emphasis on being lean, fit, and attractive — qualities that are often idealized and portrayed as the epitome of success. This pressure to "fit in" and conform to these standards is overwhelming, and it’s compounded by the constant reinforcement we see on social media.
Social media, in particular, plays a massive role in this dynamic. It’s flooded with images of women who fit into these narrow beauty standards, showing off their bodies with captions that scream, “Look at me, look at how good I look!” or “I’m so attractive, so sexual.” This can create an unrealistic benchmark that many feel they must meet to be valued or accepted.
However, it’s important to remember that there is so much more to us than just our physical appearance. Our true value is not determined solely by the shape of our bodies or how we appear to others. The bigger, more important part of who we are lies within us: our personality, our intelligence, our creativity, and our kindness.
Each of us is one of a kind. We have unique qualities, individual experiences, and a distinctive perspective on life. And all of this is what makes us truly valuable. The human experience, the ability to learn, grow, and connect with others, is a blessing.
Instead of focusing solely on what we look like or trying to meet society’s expectations, we should embrace our uniqueness. Our worth isn’t defined by likes on a photo or the number of followers we have. It’s about how we show up in the world, the love we give, and the authenticity we embody.
When we shift our focus from fitting into a mold to celebrating who we truly are — the complete, complex, and beautiful individuals we already are — that’s when we begin to understand our true power.
Let’s remember that being blessed means appreciating every part of ourselves: our strengths, our flaws, and everything in between. And most importantly, we are enough as we are.
Core ideas to be aware of while emphasizing self-empowerment and building a digital profile.
-Societies judgements on women,
-body image,
-sexualisation of social media
To take the message even further and make it more impactful for a masterclass, we could focus on both the mental and emotional aspects of self-esteem and personal growth. Here's how I’d build on your existing ideas and deepen the conversation:
Dive deeper into the psychology behind why society places such heavy emphasis on appearance. Discuss the historical and cultural factors that have led to this obsession, and how media, advertising, and even family or peer influences have shaped our perceptions of "beauty." This adds context to why women feel so much pressure, helping them understand that this pressure is not a reflection of their worth — it's a societal construct.
Social media is a breeding ground for comparison. Highlight how this can lead to a distorted sense of reality, as we often compare our behind-the-scenes to others' highlight reels. Reinforce that no one posts their "bad days" or their personal struggles — what we see online is curated. By recognizing this, we can develop a healthier relationship with social media, shifting our focus from comparison to inspiration.
I’d go deeper into practical tools for cultivating self-awareness and self-love. This could include:
Journaling prompts for reflection, helping women identify and appreciate their unique qualities.
Exercises on practicing gratitude for one's body, personality, and mind, instead of focusing solely on outward appearance.
Mindfulness or meditation practices to ground oneself in the present moment, fostering acceptance and self-compassion.
In your teenage and early adult years, you’re often figuring out who you are, and there’s a lot of pressure to put up a "perfect" front — especially on social media. Whether it’s your friends, influencers, or people around you, there's an overwhelming sense that everyone has it all together, and maybe you’re the only one who doesn’t. But here’s the thing: being real is actually what makes you strong.
Vulnerability isn’t weakness; it’s bravery. When you allow yourself to be seen as you truly are, you invite others to do the same. This is where true connection happens. Instead of trying to be the "perfect" version of yourself, let people see the real you — your quirks, struggles, and triumphs. Embrace your authenticity, because that’s where your power lies. It's through being vulnerable that you allow your uniqueness to shine and attract people who resonate with the real you.
Example: Think about the friends you feel closest to — they’re the ones who’ve shared their real, raw selves with you, right? That’s what builds trust and deeper relationships. Your authenticity is a superpower.
We live in a world where perfectionism is glamorized, especially on social media, where everyone’s highlight reels are shared. It’s easy to feel like you're not measuring up when you see others doing things perfectly. But let me tell you something — progress is so much more important than perfection.
You don’t need to have everything figured out or look a certain way to feel accomplished. Focus on the growth you’ve already made. Maybe you didn’t get the grade you wanted, but you improved your study habits. Maybe you’re still figuring out your career path, but you’re learning and growing each day. Celebrate those small wins! Every step forward is a victory.
Tip: Instead of thinking about everything you haven't done, take a moment to reflect on where you’ve come from and how much you’ve grown. Even showing up every day is something to be proud of.
It’s easy to feel alone when the world seems to judge you based on your appearance, achievements, or the number of followers you have. But remember, you don’t have to go through this alone. One of the most powerful ways to build your self-esteem is by connecting with women who support and uplift each other.
Surround yourself with people who challenge the societal norms around beauty, success, and worth. Community is about empowering one another, and it’s essential to find spaces where you feel safe, understood, and encouraged to grow. When women come together, we create a space of strength and support that propels us forward.
Tip: Build a circle of friends or a mentor who encourage you to be your authentic self, not the version society says you should be.
The women you look up to — whether they are family, teachers, or public figures — can play a significant role in shaping how you see yourself. Mentorship is key to personal growth. A great mentor is someone who believes in you, offers wisdom, and helps you navigate challenges.
You don’t need to find a "perfect" role model — you just need someone who inspires you and embodies qualities you admire, whether it's resilience, kindness, or intelligence. Also, become a role model yourself. Mentor younger women or peers, and watch how it enhances your sense of purpose and confidence.
Tip: Reach out to someone who inspires you. Mentorship doesn’t always come from famous people — it could be someone in your community or your family.
Social media is a double-edged sword. It can connect us, but it can also make us feel like we don’t measure up. Healthy social media use is about setting boundaries and curating your feed with content that empowers you.
Unfollow accounts that make you feel bad about yourself or create feelings of comparison.
Follow accounts that promote body positivity, diverse beauty, mental health, and empowerment.
Limit your screen time to avoid getting lost in the endless scroll of comparison.
Remember: What you see online is often not the full picture. Take a step back and realize that what’s shared on social media is just one part of someone’s life — it doesn’t define their worth, and it shouldn’t define yours.
Tip: Try a "social media detox" for a few days and see how it impacts your mood and self-esteem.
Here’s the truth: imperfections are what make us human. Whether it’s a scar, stretch marks, or a flaw you think holds you back, those things are part of your story. Each imperfection tells a tale of growth, change, and resilience.
Instead of seeing imperfections as something to hide, start viewing them as symbols of your strength. Your uniqueness is what makes you extraordinary, and no one else in the world is exactly like you.
Tip: Celebrate your flaws and use them as a reminder that you are perfectly imperfect.
By the end of this masterclass, I want you to understand that your true worth is not defined by the way you look, the grades you get, or how many followers you have. You are enough, just as you are. Embrace your unique qualities, and stop comparing yourself to the “perfect” images you see online or in the media.
The journey to self-esteem isn’t about achieving perfection; it’s about embracing progress, celebrating your authenticity, and building a strong network of support. By fostering a mindset of growth and love, you can step into your power, realize your potential, and recognize that your uniqueness is not just enough — it’s extraordinary.
This approach keeps it relevant for young women, combining actionable steps with an empowering message of self-acceptance. By the end, they should feel motivated to not only embrace their uniqueness but also build communities of support and mentorship around them. What do you think? Would you like to adjust or add anything else?
When a woman is dressing for power and elegance, she focuses on presence, precision, and sophistication.
Here’s what she keeps in mind to create a truly high-end, polished look:
Clothes should fit flawlessly—not too tight, not too loose.
Invest in a well-tailored blazer, structured dress, or fitted trousers.
High-end elegance is about sharp, clean lines that define your shape.
Luxury is in the details—choose wool, silk, cashmere, and high-end cotton over synthetic fabrics.
Avoid anything that looks cheap or overly trendy.
A well-made blouse, dress, or coat speaks volumes without a logo.
If using color, deep jewel tones (emerald, burgundy, sapphire) add richness.
Avoid clashing patterns—opt for classic prints like houndstooth, pinstripe, or subtle florals.
Statement over clutter—one signature piece (elegant earrings, a gold bangle, or a structured handbag).
Quality leather shoes—pumps, sleek ankle boots, or pointed flats.
A structured handbag (Hermès, Chanel, Saint Laurent vibes) instantly elevates the look.
Avoid excessive jewelry—think small but bold (gold hoops, pearl studs, a delicate watch).
Heels should be sleek, polished, and in excellent condition.
Classic choices: pointed-toe pumps, kitten heels, or high-end leather loafers.
Never wear scuffed or cheap-looking shoes—they ruin the entire look.
Hair should be groomed & intentional—sleek bun, soft waves, or polished straight.
Makeup: Think refined, not overdone—a bold lip OR a bold eye, never both.
Groomed brows & glowing skin give a natural high-end polish.
Confidence is key—walk with grace, maintain good posture, and make eye contact.
A woman dressed in power knows her energy is as strong as her outfit.
Speak with clarity and authority—your look is the frame, but your presence is the masterpiece.
A high-end woman smells as refined as she looks.
Signature scents like Chanel No. 5, Tom Ford, or a subtle oud-based fragrance complete the presence.
Never overpowering—just enough to leave an impression when she walks by.
The Key to Power Dressing: It’s never just about the clothes—it’s about the attitude, the grace, and the confidence behind them. When a woman truly owns her look, she owns the room.
Answer these questions in your journal as you design what you will do to further your dressing with Elegance for your success
Dressing for Elegance & Influence:
1️⃣ How do you feel when you wear an outfit that truly represents who you are?
2️⃣ If someone met you for the first time based on your style, what do you think they would assume about you?
3️⃣ What message do you want your personal style to send to the world?
4️⃣ Who are your biggest style inspirations, and why?
5️⃣ If you had to describe your ideal personal style in three words, what would they be?
6️⃣ Have you ever worn something that made you feel instantly more powerful? What was it?
7️⃣ Do you think dressing elegantly can impact how you are treated by others? Why or why not?
8️⃣ How do you balance being comfortable while still looking polished and put together?
9️⃣ What are some struggles you face when choosing what to wear for important occasions (job interviews, presentations, networking events)?
🔟 What are the biggest misconceptions about elegance and power dressing?
1️⃣1️⃣ Do you think elegance requires expensive clothing, or can it be achieved on a budget?
1️⃣2️⃣ How do you choose pieces that make you feel confident and sophisticated, rather than just following trends?
1️⃣3️⃣ What are your go-to power pieces when you want to make a strong impression?
1️⃣4️⃣ What challenges do you face when shopping for clothes that fit your body type, budget, and lifestyle?
1️⃣5️⃣ What’s one item in your wardrobe that makes you feel unstoppable?
1️⃣6️⃣ How do hair, makeup, and posture contribute to an elegant look?
1️⃣7️⃣ How can someone cultivate a polished appearance without feeling “too dressed up” for everyday life?
1️⃣8️⃣ How does self-care (like skincare, grooming, and good hygiene) influence elegance?
1️⃣9️⃣ How do you think social media has affected the way young women approach fashion and elegance?
2️⃣0️⃣ What’s one small habit you can start today to refine your personal style and confidence?
2️⃣1️⃣ How important is first impression in success, and how does your style play a role in that?
2️⃣2️⃣ Have you ever judged someone based on their appearance? How does that make you think about your own style choices?
2️⃣3️⃣ If you had unlimited resources, how would you build your dream wardrobe?
2️⃣4️⃣ What does “dressing for the life you want” mean to you?
2️⃣5️⃣ What’s one key takeaway from today’s discussion that will change the way you think about your wardrobe?
This is me Shree and I am feeling very blessed to have shared this and finally got the product out to the people..
We are moving forward into a magnificent period.
They say humanity is "waking up to what is important..That is, if we are lucky. Nothing happenms without hard work and intention.. Believe you will get there, follow my guidance Contact: Shree Danistha Coaching Online" at +61)467749146 for a privste consultation or book block of sessions.
Section 1: Self-Image & Self-Talk Prompts:
How do I feel about my body today, and why?
What are three things I appreciate about my body?
What negative thoughts do I have about my appearance, and how can I
reframe them positively?
Write a kind and appreciative letter to your body.
What would I say to a friend who struggles with body image?
Section 2: Media Influence & Comparison Prompts:
What types of images do I see in media that make me feel insecure?
How do these images affect my self-esteem?
What is one way I can curate my social media feed to be more body
positive?
Find and describe a public figure who promotes body positivity.
Write about a time when I felt pressured to look a certain way. How did
it affect me?
Section 3: Personal Strengths & Confidence Prompts:
What are 3 things I love about me that have nothing to do with appearance?
When do I feel the most confident?
What activities make me feel strong and capable?
Write a mantra or affirmation to repeat when I feel self-doubt.
Describe a moment when I felt proud of myself and why.●
Section 4: Daily or Weekly Check-Ins Prompts:
How did I practice self-love today/this week?
What challenges did I face regarding body image, and how did I handle them?
What’s one step I can take to improve my relationship with my body?
What emotions did I experience this week related to body image?
What’s something positive I learned about myself recently? ●
Section 5: Celebrating Progress Prompts:
Reflect on a time when I felt beautiful, strong, or confident.
Write a thank-you note to myself for how far I’ve come.
How has my self-image changed over time?
What advice would I give my younger self about body confidence?
What is one commitment I can make to continue my body positivity journey?
Conclusion
Congratulations on taking this journey toward self-love and confidence! Remember, body positivity is not about perfection—it’s about self-acceptance, growth, and kindness toward yourself. Keep celebrating who you are, and revisit this journal whenever you need encouragement.
You are enough. You are worthy. You are beautiful.
Manifest a perfect inner world and
Title: Empowering Women Through Femininity
Summary This video explores the power of femininity as a source of strength, confidence, and success. It challenges outdated stereotypes that equate femininity with weakness and instead presents it as a dynamic force that fosters resilience, intuition, creativity, and emotional intelligence. The discussion highlights how embracing femininity can lead to greater self-awareness, leadership, and authentic connections with others.
Key Themes:
The strength of femininity beyond traditional expectations.
Using intuition and emotional intelligence to navigate life’s challenges.
The role of self-expression and confidence in personal and professional success.
Balancing softness and strength in leadership and decision-making.
Overcoming societal pressures and redefining what it means to be a strong woman.
How This Helps Women (14-24 age group):
Encourages young women to see their femininity as a powerful tool for success.
Helps build confidence by embracing natural strengths instead of conforming to societal expectations.
Provides strategies for developing resilience, assertiveness, and emotional intelligence.
Empowers young women to define success on their own terms and own their identity.
Answer questions in your Journal...
Reflection Questions for Self-Esteem Building:
What does femininity mean to you, and how has your perception of it changed over time?
How do you use your intuition and emotional intelligence in everyday situations?
What are three feminine traits you possess that make you feel strong and empowered?
In what ways can you express confidence without losing your authenticity?
How can you embrace both softness and strength in your personal and professional life?
This summary serves as a guide to help young women embrace their femininity as a source of power and navigate their personal and professional journeys with confidence and authenticity.
This masterclass is designed to take young women on a structured yet deeply personal journey toward self-discovery, confidence, and success. Through a combination of storytelling, real-world examples, and interactive exercises, participants will develop an understanding of their own power, resilience, and feminine strengths.
Week 1: Understanding Your Unique Feminine Power
Exploring the meaning of femininity and debunking societal myths.
Identifying personal strengths and how they shape confidence.
Interactive Activity: Personal storytelling—writing a letter to their younger selves about their unique power.
Week 2: Emotional Intelligence & Intuition as Strengths
Understanding emotions as a superpower rather than a weakness.
How emotions fuel decision-making and personal growth.
Breaking the stigma around sensitivity and empathy.
How to use intuition to make confident decisions in school, work, and relationships.
Transforming emotions into leadership tools—turning feelings into action.
The science of emotions: how feelings influence mental strength and resilience.
Exercise: Guided visualization to help participants tap into their inner voice.
Practical Strategy: Emotional regulation techniques—understanding triggers and responses.
Week 3: Leadership & Assertiveness Without Losing Authenticity
The balance between assertiveness and compassion.
Leading in personal life, school, work, and beyond.
Emotional mastery in leadership—how emotions guide strong decision-making.
Activity: Role-playing different scenarios (negotiating, public speaking, boundary-setting).
Week 4: Overcoming Societal Expectations & Defining Success on Your Terms
Breaking free from external validation and people-pleasing.
Defining personal goals and creating a vision board for success.
Harnessing emotions to stand firm in personal and professional values.
Discussion: Sharing personal experiences and fears in a supportive community.
Week 5: Self-Care, Boundaries & Creating an Empowered Future
The importance of self-care as a tool for long-term success.
Setting boundaries in relationships and career ambitions.
Emotional intelligence as self-care—learning when to step back and recharge.
Final Exercise: Writing a commitment statement on embracing feminine power and personal success.
A strong sense of self-worth and personal power.
Confidence in expressing emotions and intuition without fear.
Practical skills to navigate leadership, relationships, and career paths.
A deep connection with other young women on a similar journey.
This masterclass is an empowering experience designed to help women rewrite their stories, own their power, and step into success unapologetically.
