WELCOME TO THIS MODULE
Embedded Files
Here are some insightful questions designed to help you reflect, and to help you align your inner thoughts. Use your journal and every day write in any new realizations you are having in your life.
Reflect:
What aspects of your life, people or places do you feel most connected to, and how do those connections affect your sense of purpose or success?
How do you currently balance personal challenges with your aspirations and dreams?
Are the challenges you are facing really helping you in the long term?
Is there an experience in your life where your faith or beliefs changed the direction you took? How did that impact your success?
What are the key lessons you've learned on your journey toward personal success so far? How did your faith in good outcomes play a role in these lessons?
How do you approach setbacks, and how does your belief system help you respond to them?
In what areas of your life would you like to see more growth, and how can you guide that growth?
Who or what has been the biggest source of support in your journey?
How have they shaped your understanding of success?
How important is having a support system of women or mentors in your path to success?
How can you build or strengthen that community?
How do you see yourself influencing the direction of your future success, both personally and professionally? Make a list of ways you can help yourself.
What are your long-term goals, and how do you envision your belief system playing a part in achieving them? Are you seeing yourself holding on to your values - trust, determination, resilience and even belief in support from your angels and guides to acheiving your goals.
What kind of legacy or impact do you want to create with the developments you've cultivated in your life?
Healing from self-esteem issues takes time, but it is absolutely possible.
STEPS TO BUILD YOUR SELF WORTH AND CONFIDENCE
1. Shift Your Inner Dialogue
1. Shift Your Inner Dialogue
Notice negative self-talk and challenge it. Ask yourself, “Would I say this to a friend?” If not, reframe it with kindness.
Replace thoughts like “I’m not good enough” with “I am learning and growing every day.”
Keep a self-appreciation journal—write down one thing you like about yourself daily.
2. Identify the Root Cause
2. Identify the Root Cause
Low self-esteem often stems from childhood experiences, toxic relationships, or past failures.
Reflect on where your self-doubt began—this awareness can help you break the cycle.
Therapy or journaling can help process these deep-rooted feelings.
3. Surround Yourself with Positive People
3. Surround Yourself with Positive People
Distance yourself from people who criticize or belittle you.
Build connections with supportive and uplifting friends, mentors, or groups.
Follow inspiring people online who promote self-worth and confidence.
4. Take Care of Your Body and Mind
4. Take Care of Your Body and Mind
Exercise releases endorphins, which naturally boost confidence.
Eat nutritious food, stay hydrated, and get enough sleep.
Practice mindfulness or meditation to quiet self-doubt.
5. Set Small, Achievable Goals
5. Set Small, Achievable Goals
Start with tiny, confidence-boosting actions—speak up in a meeting, try a new hobby, or wear something that makes you feel good.
Celebrate your achievements, no matter how small.
6. Forgive Yourself and Let Go of Perfectionism
6. Forgive Yourself and Let Go of Perfectionism
Nobody is perfect. Mistakes are part of growth.
Allow yourself to be imperfect and still worthy of love and success.
Progress, not perfection, is the goal.
7. Seek Professional Help if Needed
7. Seek Professional Help if Needed
A therapist, coach, or counselor can guide you through deep healing.
Therapy can help rewire negative beliefs and provide tools to boost self-esteem.
8. Create a “Wins” List
8. Create a “Wins” List
Write down all your achievements, big or small—from learning a skill to overcoming a fear.
Revisit this list whenever you feel down.
9. Practice Self-Compassion
9. Practice Self-Compassion
Treat yourself like you would treat a loved one.
Speak kindly to yourself and allow yourself to rest and recharge.
10. Engage in Activities That Make You Feel Worthy
10. Engage in Activities That Make You Feel Worthy
Find hobbies that bring you joy—painting, dancing, reading, or volunteering.
Doing things that you love reminds you of your unique value.
💙
Be Gentle .
Be Consistent with others
Breath and Reflect for Clarity
Write answers in your Journal.
Self-worth, often referred to as self-esteem, is a fundamental aspect of mental health, influencing how individuals perceive themselves and interact with the world around them. It encompasses beliefs about one's value and abilities, serving as a foundation for emotional well-being and resilience.
The Connection Between Self-Worth and Mental Health
Emotional Well-Being: High self-worth is associated with positive emotions such as happiness and contentment. Individuals who value themselves tend to experience less anxiety and depression, as they are more likely to engage in self-compassionate thoughts and behaviors.
Instead of all talking at the same time to get your message across, be polite and let the other finish speaking, If you and another start speaking at the same time, say "Pardon me, Oh do you want to finish talking.. Oh no, you go ahead. Everything happens in a syncronized peaceful harmonious dignified fashion. That is the thing with the modern day. People are rushing to get their sentence in. They are also not honouring each other in the natural way. People are not remembering how much better life was for everyone when people intend to interact with all of the higher skills and qualities that we have. Practicing communication etiquette fixes that.
Individuals who value themselves tend to experience less anxiety and depression, as they are more likely to engage in self-compassionate thoughts and behaviors.
MORE WAYS THINGS CAN BECOME BETTER
Self-compassion can alleviate negative self-image.
Self compassion practices and themes to be conscious of when healing
So if you feel someone else is not showing gratitude for your actions and you are letting that get you down. Dont. Ultimately you are in charge of how you feel.
You can fix your day speaking in that you are a very strong and confident person who is authentic and have responses according to how they make you feel. Not the other way around. Listen to Joe Dispenza morning routine.
Google Sites
Report abuse